Spotlight

12 Reliable Diet Tips for Weight Loss in 12 Weeks

diet tips for weight loss

12 Reliable Diet Tips for Weight Loss in 12 Weeks Many people fall into the overweight, obese or very obese categories of the Body Mass Index (BMI) scale. Following these diet tips for weight loss can help in alleviating this problem.   Avoid Skipping Breakfast   Research indicates that eating …

Read More »

Best and Worst Weight Loss Foods

weight loss foods

Best and Worst Weight Loss Foods     The key to a healthy and lean body lies in your diet, and what you feed your body on a daily basis does have an impact on how you will look and feel. Are you on a diet and interested in knowing …

Read More »

Learn the healthy way to lose weight fast

Learn the healthy way to lose weight fast   Obesity is something that grabs everyone today because of their unhealthy food habits, stress, insufficient exercise and modern gadgets that leave you lazy to even change TV channels. This is why everyone on the obese side today wants to find a …

Read More »

Top 7 Myths About Weight Loss

Top 7 Myths About Weight Loss

Top 7 Myths About Weight Loss With more and more cases of diseases arising due to excessive weight, people all across the globe have become more and more conscious about their weight and keeping a close check on their diet. But one must never forget that with every trend, comes …

Read More »

Twelve Tasty Substitutes While Cutting Carbs

fat-calories-carbs

Twelve Tasty Substitutes While Cutting Carbs!   The main reasons for cutting carbs from your diet is to lose weight, lower your blood sugar and to stay slim. Many people are faced with challenges when cutting back carbs from their diet, because they don’t know about appropriate substitutes to take. …

Read More »

Tips to lose weight fast

tips to lose weight fast

10 Tips to Lose Weight Fast   Losing weight fast can be a nerve wrecking affair especially if the right course of action is not followed. Cutting a few pounds starts off by a change in eating habits in addition to finding nifty tasks to perform on a daily basis. …

Read More »